Chill Out | Friday Food

Chill out is a phrase we hear a lot.   And it is also something to consider as a spiritual tool during the time of the pandemic

Remembering Who You Are | Friday Food

Remembering who you are as a spiritual tool during the pandemic, or at any time, is not always easy to do.  There are many opportunities to forget who we are or to be distracted from who we are

Rest As A Spiritual Tool | Friday Food

Rest as a spiritual tool is necessary to refresh our soul.  Rest looks different for all of us but even as things have slowed down during the pandemic how much have you rested?